Finding Support: Your Regional Mental Health Resource Guide

At Kindling, we believe that staying connected to a supportive network is an essential part of holistic healing. While our cooperative offers a nurturing space for therapy and growth, we want to ensure our Snohomish and King County neighbors have easy access to the broader web of community care around us. Whether you are navigating a difficult day, seeking community-led support groups, or need immediate assistance, we’ve gathered these local and national resources to help guide your way. You don’t have to walk this path alone.

  • If you or someone you love is experiencing a mental health crisis, immediate, confidential support is available 24/7. These services are free and accessible to anyone, regardless of insurance status.

    • 988 Suicide & Crisis Lifeline‍ ‍

      • The national standard for crisis care. By calling or texting 988, you will be connected directly to a trained crisis counselor who can offer compassionate, immediate support for thoughts of suicide, substance use challenges, or acute emotional distress.

    • Snohomish County Care Crisis Line

      • Operated locally by Volunteers of America Western Washington, this 24/7 regional hotline provides immediate triage, emotional support, and can dispatch local Mobile Crisis Outreach Teams directly to individuals within Snohomish County.

      • Call: 1-800-584-3578

      • voaww.org/behavioralhealth

    • King County Crisis Connections

      • Serving our neighbors just to the south, this organization offers 24-hour crisis intervention and emotional support for King County residents, linking individuals to vital telephone support and local field-based emergency care.

      • Call: 1-866-427-4747 (or 206-461-3222)

      • crisisconnections.org

    • Teen Link

      • A confidential, anonymous helpline specifically for teens, answered by trained youth peers every evening from 6:00 pm to 10:00 pm. It is a safe space for youth to call or text about bullying, depression, relationships, or any heavy burdens they are carrying.

      • Call/Text: 1-866-833-6546

      • teenlink.org

  • For educational tools, peer-led support groups, and assistance navigating the local behavioral health system, these community organizations offer excellent, non-emergency support.

    • NAMI Washington & Local Puget Sound Affiliates

      • The National Alliance on Mental Illness (NAMI) provides invaluable grassroots support. While regional chapters shift (such as the recent consolidation of programs under NAMI Greater Seattle and other neighboring branches), NAMI Washington serves as an incredible directory for free, peer-led support groups, family education classes, and advocacy tools across the Puget Sound region.

      • namiwa.org

    • Washington Warm Line

      • If you aren’t in a crisis but just need a compassionate, non-judgmental human being to talk to, the Warm Line is a fantastic resource. It is staffed entirely by peer support specialists who have lived experience with mental health challenges.

      • Call: 1-877-500-9276

      • crisisconnections.org/wa-warm-line

    • Washington Recovery Help Line

      • A 24-hour state resource for those looking for local treatment options or support surrounding substance use, problem gambling, and general mental health. They offer comprehensive referrals to outpatient and inpatient care in both Snohomish and King Counties.

      • Call: 1-866-789-1511

      • warecoveryhelpline.org

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