Therapy can be challenging and uncomfortable, but this is where healing can begin. You and your therapeutic needs may change, and vulnerability is a vital part of the journey. There will be ups and downs, but you don’t have to go at it alone—I view healing and growth as an ongoing process, and it is an honor to walk alongside you and witness your story unfold. Together, we can create a space where you feel safe to explore your inner world, uncover patterns, and build resilience. My hope is to empower you to overcome/manage life’s challenges and build a deeper connection with yourself and others.

Whether you are dealing with anxiety, depression, relationship challenges, or a sense of disconnection from your true self, I’m here to support you along the way. 

As a person-centered therapist, I like to meet everyone where they’re at when we’re in session. I value creating an environment that is warm and understanding. I see therapy as a team effort. From a foundation of non-judgment and compassion, we will work together to form goals that reflect you and your needs. My goal is to utilize theory and evidence-based practices that best fit each individual, pulling from ACT, DBT, parts work, and others as necessary. I also believe therapy works best when the whole person is considered; balancing mental health requires exploring how biological, social, spiritual, and psychological aspects of life are (or aren’t) working together. 

Growing up in the PNW, I have the stereotypical appreciation for the outdoors, hiking, and rain (most of the time). Going for walks/hikes with my dog is one of my favorite ways to connect with nature and recharge.  Creativity (and humor for when creative endeavors flop) is also a big part of my world—I love learning new crafts, trying new gluten free recipes, and playing music. Each of these activities helps me feel grounded, inspired, and connected to the things that truly matter. I value living life at a slower pace, which allows me to savor these experiences fully.  

• MA in Counseling Psychology, Bastyr University, 2024
  

• BA in Psychology, Trinity Western University, 2021

$140 for 50 minute session; $160 for 55 minute initial intake session.

I’m an out-of-network provider, which means I don’t bill insurance directly and require payment at the time of service. I’ll provide you with a receipt that you can submit to your insurance for reimbursement. Many clients find this beneficial, as it allows them more freedom in their care without being restricted by insurance limitations.